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Shakeology 3 Day Cleanse

Essentials
- 3 Shakeology shakes per day
- 2 cups of green tea per day
- 1 or 2 pieces of fruit per day ( optional )
- 1 salad for dinner-can include fish or poultry
- No dairy or extra sugars ( this includes almond and soy milk )
- Drink 2 to 4 liters of water every day
- Only use low-fat dressings, and go easy on the salt and/or pepper to taste
- 2 snacks before / after any of the major meals ( breakfast, lunch, and dinner )
- Fruit is optional, and it is discouraged ( however, some of you will need the calories while others may not )
- Power-workout participants ( those who are already super conditioned ) are recommended the higher numbers of calories
- For maximum results, do NOT use additives
- Dinner salad may include WHITE GRILLED PROTEIN-poultry or fish only

Daily Regimen
- 1 cup of green tea to start the day

Breakfast:
- 1 scoop Shakeology (140 calories)
- 1/2 cup of fruit (60 to 90 calories)-optional
- Ice to taste
- 8 to10 oz. of water

Snack 1 (85 calories):
- 1 piece of fruit ( apple, pear, orange, banana mango, etc. )

Lunch:
- 1 scoop Shakeology ( 140 calories ) Ice to taste 8 to 10 oz. of water and 1 cup of green tea or a detox tea

Snack 2:( you can have the second snack before or after dinner )
- 1 scoop Shakeology ( 140 calories ) Ice to taste 8 to10 oz. of water

Dinner:
- Salad with grilled white fish or poultry ( roughly 340 calories )
- Greens-3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
- 2 tablespoons of low-fat non-dairy dressing

Average Weight loss from Shakeology 3 Day Cleanse is 3 - 5 lbs

Shakeology 3 Day Cleanse FAQ

How many calories per day?
- 800 to 1,100 calories per day


How often can I do the Shakeology 3-Day Cleanse?
- Ideally, you should do it once per quarter [every 3 months]
- As the seasons change
- When you start a new workout program
-When you feel you need help breaking through a plateau

Should / Can I still do my workouts during the Cleanse?
- Depends on the individual
- You'll have less energy, so consider doing it during your recovery week
- Don't do it in the middle of P90X or Insanity

Can I do a 1-day or a 2-day cleanse instead of a 3-day?
- Yes, some people will see results in one or two days!
- It is not recommended to do the cleanse for longer than 3 days.

Should / Can I take other Beachbody supplements during the Cleanse?
- No Beachbody Recovery Drink as it as too much sugar.
-All other Beachbody supplements are not necessary but won't hurt.




Download this Shakeology 3 Day Cleanse Guide and FAQ here.